If you're seeing this, chances are you've been following me here for a while.
Maybe you've watched some of my videos.
Maybe you've laughed at something I've said.
Maybe you've saved a post.
Maybe you've heard me remind you (more than once) that something is better than nothing.
If so, I'm really glad you're here.
But here's the thing about social media:
Just because you follow me doesn't mean you're always going to see what I post.
The algorithm decides that.
Some days it shows you my stuff.
Some days it doesn't.
And I don't love the idea that the only way we can stay connected is by hoping Instagram decides to put me on your feed.
So...
I'd like another way to reach you.
Not in a weird, “I'm going to send you 14 emails a day telling you to buy something” kind of way.
I promise.
I just want a better way for us to stay connected.
A place where I can send you things that I think might actually help.
The mindset stuff.
The reminders you might need on a Monday morning.
Helpful resources.
Freebies (like i'm about to send you)
Updates about what I'm working on.
And yes...
Occasionally, I'll tell you about something I've created that you might want to be part of.
But I promise I'm not here to fill your inbox with nonsense.
I just don't want social media to be the only way we're able to find each other.
And because I appreciate you being here...
I made you something.
A month of daily reminders to help you:
✓ Stop the all-or-nothing thinking
✓ Stop treating one bad choice like you've ruined everything
✓ Change the way you talk about yourself and your body
✓ Let go of the idea that you have to be perfect to make progress
✓ Remember that something is still something
For the next 30 days, you'll get a simple mindset reset designed to help you look at your health differently.
No diet.
No complicated plan.
No rules you have to follow perfectly.
Just a few minutes each day to remind yourself of something important:
You don't have to hate yourself into changing your life.
Drop your email below and I'll send you a copy for free.
You can unsubscribe anytime.
No hard feelings.
But I hope you'll stick around.
Because we're just getting started.
— Coach John